Benefit:
A good multivitamin provides a foundation to achieve radical youth extension. In addition to the standard ingredients, one wants substances that work to lower mortality such as NAC, enzymes, and mixed tocopherols to mention a few. The Life Extension Foundation, Life Extension mix is just such a good quality broad spectrum mix along with healthy doses of the fundamental components. It provides an affordable foundation.
There is a common misconception that we don’t assimilate vitamins. Many research studies that have used quality multi-vitamins have shown that if the ingredients are bioavailable, we do use them. Be careful of research based on lower quality supplements.
Main Ingredients:
The multivitamin I have chosen to use is the Life extension mix. It provides value for the ingredients it contains. Are there other vitamins? Indeed, there are. I have just personally adopted this one because of its price/value point. I have also found some of the other proprietary mixes to be more marketing hype than providing value at exorbitant prices.
Activities:
Having the proper nutrients available to your body during intermittent fasting or caloric restriction is essential to get the best results. If you just cut out nutrients with calories, then the body will suffer. Therefore, I take this multi when doing fasting or reducing my caloric intake to ensure I am well nourished.