Benefits
Coenzyme Q-10 (it comes in two forms ubiquinol and ubiquinone) has many important benefits that may include:
- Protecting the heart and key internal organs as an anti-oxidant.
- Supporting cellular metabolism by providing support for the energy powerhouse (mitochondria).
- Supporting ATP conversion to energy.
- Improving cardiac function
- Lowering blood pressure
- Providing adequate levels when used with medications known to deplete Coenzyme Q10 like anti-depressants and Statin drugs.
For further information please check out: https://www.lifeextension.com/Magazine/2018/9/Boost-CoQ10s-Protective-Effects/Page-01
This form is price effective at this dose.
As you pass a biological age of 60 you may want to consider the ubiquinol form of coenzyme q10. although more expensive it is also much more bioavailable.