Curcumin is a potent anti-inflammatory agent with many other anti-aging properties. Curcumin also has many anti-senescent properties (zombie cells).   Opt for a supplement that has Bioperine to improve absorption. Otherwise, you can take a bit of pepper.  This link provides an excellent summary of the top ten benefits of curcumin. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section4